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HOW TO DEAL WITH STRESS IN THE JOB HUNT

It is easy to become frustrated or disheartened during a job search, particularly if you’ve been unemployed or job hunting for an extended period.

However, it is important to try to remain positive throughout.

Feeling positive will help motivate you to continue with your search.
Also, your positive attitude will come across during interviews and networking opportunities, increasing your chances of making a strong first impression.

Here are 4 tips to help you stay positive during a Job Search

1. Find Time to Not Think About Your Job Search

It’s easy to have your job search always in the back of your mind.

However, excessive worry about your job search only increases your stress and keeps you from enjoying other aspects of your life.

Set aside time each day to forget about your job search and do something you enjoy, like going for a walk or to the gym (exercise is an important way to de-stress!) or going or a movie.

2. Focus on Your Positives

When job searching, it is useful to make a list of your best qualities, skills, and accomplishments. This list will help you when crafting your cover letters and when practicing for an interview.

Keep this list where you can see it, and review it regularly.
Remembering what makes you a successful job candidate and a talented, unique person will help boost your confidence during the job search process.

3. Set Reasonable, Concrete Goals

At the start of each week, make a list of specific, manageable goals that you would like to achieve.

Perhaps you’d like to write five cover letters that week or go to three job fairs.

By focusing on small, achievable goals, you will feel more accomplished throughout your job search.

4. Celebrate Small Victories

It is easy to focus on the negative during a job search, such as the interview you didn’t land or the job you didn’t get. Instead, focus on even the smallest wins.

Be proud of yourself for getting a phone interview, even if you don’t get asked for an in-person interview.

Pat yourself on the back when you make a new LinkedIn connection or someone comments on your blog post.

Celebrating small wins will help you to focus on the positive.

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