Evolving in your career is a process, a lifestyle that you may not know is happening until your attention is drawn to it. The career field is always changing and ever-evolving; you need to be dynamic enough to stay relevant.
Do you feel so overwhelmed with work that you don’t know where to begin? In spite of the fact that you know it’s fundamental to work effectively, these sentiments can be incapacitating and make you wind into a frenzy that really makes you less productive.
According to World Health Organization, Mental Health is a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to contribute to her or his community.